For millennia, whether a hunter or a gatherer, man always experienced periods of feasting and scarcity in the natural biological cycle. It is the modern 24/7 access to food that is unnatural, and our bodies still crave the natural cycles of abundance and scarcity of calories that it evolved to expect. Taking a break from food allows your mind and body to rest and recuperate and initiates the body's own healing mechanisms.
[Benefits of fasting]
Fasting:
1 rests the digestive system
2 allows for cleansing and detoxification of the body
3 interrupts habitual eating patterns, shining a spotlight on them
4 promotes greater mental clarity
5 leads to a feeling of physical lightness, increasing energy level
The goal of fasting is not to "fix" something that's wrong with our bodies, it is to "get out of the way" of its natural tendency towards health.
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